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Managing stress

Block Builder

When tension builds or the morale drops

Stress comes as a result of a difficulty managing a physical or psychological stress.  These stress symptoms include irritability, anxiety, nervousness, fatigue, and anything from migraines to stomach ulcers.

Life is too short to let stress take

the joy out of living

The La Bastide de Callian care team will make every effort to support you in moving towards a state of inner peace and serenity, with lasting therapeutic solutions to combat your stress. The care team—through cognitive-behavioural therapy, relaxation workshops, sophrology, osteopathy, physical exercise, Be-Breathe sessions (cardiac coherence), and the self-affirmation workshop—helps you to implement solutions to reduce your stress. As writer Paulo Coelho said: “And, when you can’t go back, you have to worry only about the best way of moving forward.”


Yes, the symptoms are more or less the same: increase in heart rate, sweat and attentiveness.

Thankfully, yes. Several factors can help reduce stress. Stress is blind; it makes everything seem urgent. So then let yourself relax for a moment. Come catch your breath at La Bastide de Callian and experience the benefits of the care you will receive.